Recipes

Published Jun 4, 2025

Recipes

Healthy Eating to Reverse Diabetes, Improve Blood Circulation, & Support Liver/Pancreas Health

🍽️ Dietary Approaches

  1. Ketogenic Recipes – Low-carb, high-fat meals to support ketosis.
  2. Intermittent Fasting-Friendly Meals – Nutrient-dense foods to sustain energy during fasting.
  3. Anti-Inflammatory Foods – Combats insulin resistance & supports healing.
  4. Liver & Pancreas Support Recipes – Detoxifying and regenerative foods.

🥘 Essential Broths & Healing Soups

  • Bone Broth (Collagen-rich for gut health)
  • Vegetable Healing Broth (Detoxifying)
  • Miso Soup (Fermented, gut-friendly)

🥗 Best & Worst Vegetables for Diabetes

✅ Desired Vegetables (Low Glycemic, High Nutrient)

  • Leafy greens (spinach, kale, arugula)
  • Cruciferous veggies (broccoli, cauliflower, Brussels sprouts)
  • Low-carb options (zucchini, asparagus, bell peppers)

❌ Undesired Vegetables (High Starch/Sugar)

  • Potatoes (high glycemic)
  • Corn (high in carbs)
  • Peas (moderately high in sugar)

🍖 Protein-Powered Meals

  • Grass-fed meats
  • Wild-caught fatty fish (salmon, mackerel)
  • Pasture-raised eggs

🌿 Herbs & Spices for Blood Sugar Control

  • Turmeric (anti-inflammatory)
  • Cinnamon (improves insulin sensitivity)
  • Ginger (aids digestion & circulation)

🚫 Foods to Avoid

  • Processed sugars & artificial sweeteners
  • Refined grains (white bread, pasta)
  • Industrial seed oils (soybean, canola oil)